How To Survive Christmas

 

1.Communicate

Ask everyone what they want to do over Christmas. Including something of what everyone wants will make for a happier holiday and will show that everybody’s wishes are important. Decide what you can manage to do, how you can do it and where you can do it. Agree on who you want to spend time with and for how long.

 

2. Prioritise Your Relationship

If you are in a relationship give yourself time together away from the hectic run-up to Christmas. Boycott all Christmas talk and catch up with how you both are. Book a babysitter and have a meal out or buy a vat of popcorn and snuggle under the blanket on the sofa in front of a movie.

 

3. Pamper Yourself

Take some well deserved time out for you. We need to be ok with ourselves before we are able to give to others. Give yourself a chance to recharge your batteries amidst the ever-increasing excitement. Find a local yoga class, meditate, or just unwind in a hot bath with plenty of bubbles, candles and a glass of mulled wine.

 

4. Get Enough Sleep

As the big day approaches look after yourself. Neuroscience proves that sleep is the body’s way of repairing itself. Whilst asleep our brain restructures its connections making sense of the previous day’s information and storing it to memory. Go to bed at your usual time as often as possible. You will need all the rest you can get so that you can get everything done and still have energy left to enjoy yourself.

 

5. Reflect And Resolve

Reflect on 2018. What has gone well and not so well for you? Think about what you might do differently in 2019. What steps can you take to improve your lifestyle and happiness?

 

6. Give Something Back

Research shows that depression can be relieved by volunteering in the community. As Christmas is the season of goodwill why not invite an elderly neighbour round for coffee and a mince pie or encourage your children to choose a current toy they could give away to a charity shop to make some room for this year’s presents?

 

7. Be realistic

Aspiring to perfection will only lead to disappointment. Don’t be over-ambitious. Keep it simple and focus on what you have agreed to do.

 

8. Plan and delegate

Write lists. Spending some time thinking ahead about what you need will pay off. Work out your financial budget for Christmas and stick to it – this could mean deciding a maximum amount on Christmas presents or introducing a secret santa present system. Be organised and don’t wait until Christmas Eve to buy the turkey! If you are hosting ask all guests to contribute by bringing along something to eat and/or drink. If you are visiting offer to take something.

 

9. Old Fashioned Fun

Take the opportunity to switch off the technology for a few hours. Spend some quality time together, play board games, cards, go for a walk.

 

10. Try Something Different

Escape it all! Book a last minute holiday to learn diving in the Red Sea. Get rid of the need for washing up and book your Christmas dinner out or ring the changes and book a spicy Thai meal.