Losing someone in your life can be devastating. No one can prepare you for the overwhelming feelings that can swell up uncontrollably inside you. It is really important to acknowledge that you are going through a difficult time and give yourself time and space to process the feelings you are experiencing as hard as it may be.
Counselling can offer you a safe space to talk about what you are going through: the very normal feelings of anger, numbness, disbelief, unfairness, emptiness and overpowering sadness. Expressing what you are currently experiencing in a confidential environment with someone who is not involved in the situation can reduce the intensity of the feelings and provide relief.